[Image @ Concrete Loop but posted on Beyoncé's Lair]
I am so excited to reveal that the baddest woman in the entire entertainment industry does the following to get her amazing legs.
To get a tour-worthy body–one that can handle singing and dancing at the same time–the star works out five days a week with her trainer. Those workouts include 100 squats, step-ups and walking lunges (each!).
[Source: Self Magazine (June 2009 issue)]
WOW!
What do you lot think of Bee’s exercise regime for her legs? I know B is a celebrity and it is her job to look like that, but I am going to make an effort to implement her regime for her leg exercises into my routine.
I have fallen off the wagon a bit but I do want to get toned legs so I will be working hard at this for the months to come.
She really looks like a Black Barbie Doll here…I love Beyonce. And people can say what they want about her but she works hard for the money.
You wrote:
“To get a tour-worthy body–one that can handle singing and dancing at the same time–the star works out five days a week with her trainer. Those workouts include 100 squats, step-ups and walking lunges (each!).”
Not everyone can afford to have a personal trainer. However, we can all exercise for free! If you want legs like this why not start using some of the exercises mentioned here. You may not be able to start at a 100 squats… You may not be able to do even one squat at first, but that is alright. You need to start somewhere.
Instead of a coach, grab a friend who will hold you accountable. Make a pact to help each other commit to the exercise routine.
Aulelia,
Her legs are so skinny. She looks kinda sickly. But maybe she’s trying to crossover?
LOL Monie, don’t hate because unlike some black female singers, Beyonce is a super slim beauty who wears lovely shoes!!
Crossover? Miss thing was already there with Crazy in Love. B is the queen of singing, no arguments!
Beautiful face, beautiful hair, hot dress and amazing legs. Jeez, this is a perfect picture
She is FIRE! Love this woman.